★ AI-powered fitness tracking

Your body is
a result of your lifestyle

Muscle, low body fat, energy — these are not goals. They’re the inevitable outcome of how you move, sleep, eat and recover. FitCoach helps you build that lifestyle — with a trainer or AI coach.

Start for free How it works

👨‍🏋

With your trainer

Your coach sets targets and gets a daily report. AI helps with comments and progress analysis.

Daily report to coach at 11:00
Smart targets with ✓ / ✗ status
AI commentary on your day
WHOOP + FatSecret sync

NEW

🤖

AI Coach

No human trainer needed. AI guides you through phases, sets targets automatically and keeps you on track.

6-phase program (10—15 weeks)
Auto targets: calories, protein, sleep, steps
Weekly AI review & progress analysis
Anti-relapse system

Why it matters

Real goals. Real results.

Not just tracking numbers — actually moving the needle on what you care about.

⚖️

For the client

Your body. Healthy.
For the long run.

Most people train hard but never fix what actually matters — too much fat, not enough muscle, chronic poor sleep. That combination silently raises the risk of metabolic disease, early aging and injury.

lovemy.fit gives you a science-backed, AI-guided path out — without crashes, without rebound, without guesswork. Built on peer-reviewed research. Proven step by step.

🔥

Bring body fat to a healthy range

Lower body fat = lower risk of type 2 diabetes, heart disease and chronic inflammation. Track your % weekly and watch it move — safely, sustainably, backed by science.

💪

Build muscle that lasts

Muscle mass is the #1 predictor of longevity. Hit your protein targets, log every workout, celebrate PRs. AI tracks if you’re actually in a muscle-building environment — not just going through the motions.

🧠

AI coach with you every step

Daily personalized feedback based on your actual data. Not generic tips — a real analysis of yesterday and a nudge for today. Like having a coach in your pocket, 24/7.

🔋

No rebound. No burnout.

Gradual phases, recovery-aware targets, anti-relapse system. The methodology is built to stick — not to get results for 3 weeks and then fall apart.

🏋

For the trainer

Stop selling sessions.
Start delivering
transformations.

Your clients come for results — but most trainers only see 3 hours a week of their life. The other 165 hours? Invisible. Poor sleep, bad nutrition, stress — and you get blamed when progress stalls.

lovemy.fit gives you full visibility into those 165 hours — automatically, every morning, without a single extra WhatsApp message.

📊

Complete daily report. Zero extra time.

Nutrition, sleep, recovery, HRV, workout — everything lands in your Telegram at 11:00. No check-in calls. No Excel sheets. Just the data you need to coach well.

🧠

AI spots problems before they become excuses

3 days of low protein, poor recovery before a hard session, weight plateau — AI flags it. You decide what to do. Your clients feel seen and guided even between sessions.

💰

Clients stay longer. Refer more. Pay more.

When a client gets real results — and sees you tracking every detail of their lifestyle — they don’t leave. They refer friends. And you can confidently raise your rate from “gym trainer” to “full lifestyle coach”.

👑

Scale without burning out

More clients doesn’t have to mean more hours. With AI handling daily monitoring and commentary, you focus on what only you can do — strategy, motivation, programming.

Features

Everything in one bot

No extra apps. No screenshots. Everything syncs and reports automatically — in Telegram.

📊

Daily report

Coach or AI gets a full snapshot every morning: weight, steps, nutrition, sleep, recovery, HRV and workouts.

Automatic

🥗

Nutrition sync

Connect FatSecret — calories, protein, fat and carbs sync every night at 23:50. Zero manual input needed.

FatSecret

⌛

WHOOP integration

Recovery score, HRV, sleep data and workout strain — synced while you sleep, ready in the morning.

WHOOP

🎯

Smart targets

≥10 000 steps, ≥150g protein, sleep ≥7h. Every report shows ✓ or ✗ against each goal.

Coach or AI

🧠

AI daily feedback

Personalized motivating comment on your day — based on real data, not generic tips.

📅

7-day history

Tap any day from the past week — full report instantly. No scrolling through chat history.

Interface

Coach report

The full picture — in one message

No more guessing how the day went. Everything in one place: WHOOP data, FatSecret nutrition, manual check-in, target status and an AI analysis.

Weight, steps, photo report
Calories, protein, fat, carbs
Sleep, Recovery Score, HRV
Workout type and strain score
Target completion ✓ / ✗
AI motivational comment

lovemy.fit AI Coach 11:00

📈 ALEX — MAY 29

⚖️ Weight79.8 kg

👟 Steps11 240 ✓

🔥 Calories2 150 ✓

🥩 Protein112 g ✗

😴 Sleep7.5 h ✓

🔋 Recovery71% ●

❤️ HRV54 ms

🏋 WorkoutStrength

🤖 Great day! Steps and sleep are on point. Protein is a bit low — add some cottage cheese tonight 😉

How it works

Up and running in 5 minutes

No app download, no email sign-up — just Telegram.

Open @love_my_fit_bot in Telegram

Tap Start, enter your name. Choose: connect a trainer, or go with AI Coach.

Connect your devices

Link FatSecret for nutrition and WHOOP for sleep & recovery — one tap, browser auth, done.

Log your evening check-in

Each evening the bot asks for weight, steps and workout. 60 seconds and the day is logged.

Get your daily report + AI feedback

At 11:00 you get a full report with all data, target status and a personal AI comment on your day.

Pricing

Free until it’s real

Start for free. No credit card. The product proves itself before you pay a cent.

Client

🟢 Free

Track your fitness, connect integrations, work with your trainer or AI.

Daily check-in + reports
FatSecret + WHOOP sync
AI daily feedback
Progress history (7 days)
Body composition tracking

Get started free

Your body isa result of your lifestyle